Welcome to Hydrotherapy
Take your stress away with a sensory experience offering hot and cold pools, sensory showers, a sauna, a steam room, and a snow room, all at our Niagara-on-the-Lake hydrotherapy spa.
Step One: Heat
Spend some time warming up in our hot tub, sauna, steam room or sensory showers. The warm temperatures will make your body feel relaxed and loose.
Step Two: Cold
After the heat, try out our cold pool, snow room or sensory showers (with cold water). Going from the heat to the cold has many health benefits if you can brave the cold!
Step Three: Repeat!
Once you’ve completed your first hot-to-cold circuit, be sure to try it again! You’ll find going back and forth between the two environments to be a soothing and relaxing experience. Be sure the enjoy our lounge chairs along the way as well!
Benefits of Hydrotherapy
The use of water therapy (a water circuit spa) dates back hundreds of years. More recently, scientists have discovered countless healing benefits of exposing the body to hot and cold temperatures. Below are some of the well known wellness advantages that hydrotherapy can offer you:
- Joint and muscle pain relief
- Rehabilitates injured muscles
- Immune system improvements
- Encourages detoxification
- Stress relief and relaxation
- And more!
Experience the Hydrotherapy Circuit Spa for Yourself
To learn more about our hydrotherapy spa, or to book your visit, click below!
