Book Hydrotherapy Circuit

Welcome to Hydrotherapy

A sensory experience that includes warm and cool pools, sensory showers, a sauna, a steam room and the first snow room in Canada A person in a blue swimsuit stands by a pool with their back to the camera, hands tying their hair. The background features a window and blue-patterned walls. 124 on Queen Hotel and Spa | Hotel & Spa Niagara-on-the-lake | 1 (855) 988-4552

Hydrotherapy Circuit

Date

Please note that the Hydrotherapy Wellness Circuit will be …

Niagara-on-the-Lake Hydrotherapy Circuit

Let your stress melt away with the ultimate sensory experience. Our Niagara-on-the-Lake hydrotherapy wellness circuit features warm and cool pools, sensory showers with Himalayan salt exfoliation, a cedar dry sauna, an eucalyptus steam room, and Canada’s first snow room. Access to the Hydrotherapy Circuit is available for both hotel and non-hotel guests for an additional fee.

A luxurious spa with a glowing indoor pool, modern wall lights, and sleek lounge chairs lined along the side. Water flows from metal spouts, creating a relaxing ambiance. 124 on Queen Hotel and Spa | Hotel & Spa Niagara-on-the-lake | 1 (855) 988-4552

5-Session Hydrotherapy Circuit Pass for $225 (over 50% off)

Indulge in the ultimate relaxation with our 5-session Hydrotherapy Circuit pass, now available at an exclusive price of $225 (over 50% off our regular rates). Immerse yourself in the rejuvenating benefits of hydrotherapy across multiple sessions, promoting wellness and serenity. Treat yourself or a loved one to this limited-time offer and enjoy a one-of-a-kind experience in our state-of-the-art facilities.

The passes are available for use from Monday-Thursday, and are valid for 1 year from the date of purchase. Reservations are required, and some blackout dates may apply.

To book your 5-session pass, please contact our team directly.

A modern sauna with wooden benches and walls. Two white towels and a wooden bucket with a ladle are on the bench. Two metal stoves are on the right. A glass door opens to another room with a light gray wall. 124 on Queen Hotel and Spa | Hotel & Spa Niagara-on-the-lake | 1 (855) 988-4552

Step One: Heat

Spend some time warming up in our warm pool, sauna, steam room or sensory showers. The warm temperatures will make your body feel relaxed and loose.

A room with blue lighting features a faux snowy pine forest mural. Theres a wooden table with candles, a small pile of fake snow on the floor, and two potted trees, creating a winter-themed atmosphere. 124 on Queen Hotel and Spa | Hotel & Spa Niagara-on-the-lake | 1 (855) 988-4552

Step Two: Cold

After the heat, try out our cool pool, snow room or sensory showers (with cold water). Going from the heat to the cold has many health benefits if you can brave the cold!

The Gate House Wedding Venue offers a serene spa interior with a small indoor pool featuring cascading steps. Three cushioned lounge chairs with blue and white stripes line the textured wall. Each chair is adorned with a white rolled towel and a small orchid, while soft lighting enhances the relaxing escape. 124 on Queen Hotel and Spa | Hotel & Spa Niagara-on-the-lake | 1 (855) 988-4552

Step Three: Repeat!

Once you’ve completed your first hot-to-cold circuit, try it again! You’ll find going back and forth between the two environments to be a soothing and relaxing experience. Be sure to enjoy our lounge chairs along the way to rest, recover, and stabilize blood flow, making you stronger during your resting period.

Benefits of Hydrotherapy

The use of water therapy (a water circuit spa) dates back hundreds of years. More recently, scientists have discovered countless healing benefits of exposing the body to hot and cold temperatures. Below are some of the well known wellness advantages that hydrotherapy can offer you:

  • Stimulates blood flow
  • Muscle Repair
  • De-stresses
  • Detoxification
  • Promotes better sleep
  • Boost Happy Hormones
  • Reduces Inflammation
  • Boosts Immune

Experience Hydrotherapy

To learn more about our hydrotherapy circuit or spa services, or to book your visit, click below!